Day Three is about knowing your resources. Google Hickam Mental Health and the top four results are all you need. 15th Medical Group, 15 MDG Mental Health, Tricare Medical Treatment Facility Finder, Great Life Hawaii - Medical Services. We have a Suicide Prevention Coordinator on base, we have an ART that is available 24/7, we have Supervisors, First Sergeants, and Commanders that are all one phone call away. Take the same steps I did and reach out when you need it. It's not easy and I know that better than most, but I have seen the strength of our Airmen as a Victim Advocate, Instructor, and Supervisor. If you need help getting to resources, let me know.