I'm not going to lie. We led off with talk about projectile vomit. It got better from there, though. We talked USA Indoors, Tinman results around the world, some interesting news from Paris 2024, the retirement of Luke Puskedra, and Wayde Van Niekerk's return to racing for the first time since 2017 Worlds! Finally, we finished up with some really engaging listener questions.

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