We live in a busy go, go, go world, thus most of us like to believe that we are experts in multi-tasking. But believe it or not, the brain is actually incapable of focusing on more than one thing at a time! In this episode, Dr. Pete and Dr. Rubin bust the multi-tasking myth by discussing the DBT skill of “one mindfully,” research on attention “switching,” and their own challenges with multi-tasking.  Living in this high paced world, you wont want to miss this episode on how to slow down and pay attention.