We know food affects our physical health, but in this episode, we're diving into how it affects our mental health. From turmeric to chocolate, we are taking you through everything we know about eating to boost our mood, and what to cut back on for anxiety & depression.

This episode is sponsored by Indigo’s Week of Wellness. To sign up for our May WOW Week, head to indigowellnessgroup.com and use the code wellnesswakeup for 10% off.