Season 2, Episode 3 is here! 
 
Billy and I hop on the mic and talk about load management, overuse injuries, setting realistic expectations, celebrating small wins, and Memorial Day Weekend! 
 
All in 15 mins!! :) 
 
Give it a listen!! 
 
See you next week!

Season 2, Episode 3 is here! Billy and I hop on the mic and talk about load management, overuse injuries, setting realistic expectations, celebrating small wins, and Memorial Day Weekend! All in 15 mins!! :) Give it a listen!! See you next week!

S2E3: Avoiding Overuse Injuries & Small Wins

Local Flexx is brought to you by Flahive's Strength Training. Our goal at Flahive's is to help our community develop strength, health, &amp; happiness through fun, safe, &amp; sustainable workouts. 

While we (probably) have the workout strength box checked off, our goal with Local Flexx is to highlight ALL the strength around us. 

Strength in our community. The strength of the members of our community. The strength across the entire NW Side of Chicago. 

The members of our community rally around each other find STRENGTH IN COMMUNITY.

Hope you enjoy!

Health & Fitness

Local Flexx is brought to you by Flahive's Strength Training. Our goal at Flahive's is to help our community develop strength, health, & happiness through fun, safe, & sustainable workouts. While we (probably) have the workout strength box checked off, our goal with Local Flexx is to highlight ALL the strength around us. Strength in our community. The strength of the members of our community. The strength across the entire NW Side of Chicago. The members of our community rally around each other find STRENGTH IN COMMUNITY. Hope you enjoy!

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S2E3: Avoiding Overuse Injuries & Small Wins

S2E3: Avoiding Overuse Injuries & Small Wins