In this episode, Joël dives into the surprising way that even known, recurring events or tasks can cause us stress—even when we see them coming a mile away. Whether it's a weekly meeting, a looming deadline, or a monthly report, these predictable moments often weigh on us more than they should. Join me as I explore why this happens, how we can manage this anticipatory stress, and simple strategies to face recurring tasks with more ease and confidence. Let’s uncover how to break the cycle and reclaim our peace of mind!