What is happiness to you? Have you even thought about how you define it? Do you attach happiness to your size, your self worth, your appearance or your health? Do you measure it by success, wealth or performance? Have you ever thought to yourself “I’ll be happy when… “. In today’s episode, Geoff & Niamh talk about happiness - what happiness is to them, how that view has evolved over time and continues to do so and why many people struggle to be happy. As emotional beings, we tend to put conditions on happiness, not allowing ourselves to feel happy until we reach a goal. Although often done subconsciously, the practice of doing this may inhibit progress, prevent us from the real happiness of learning on the path and ultimately make the goal ever more difficult to reach!