As we move into the second month of the year - we wanted to chat about one of the most common resolutions or New Year's goals we've seen so far this year - getting into a journaling practice. In today's episode, we're talking a bit about our experiences with journaling and some considerations for your journaling practice.

We’ll touch on:

• Why journal? Pros and cons

• Different types of journaling practices

• Considerations for getting started

• Some of our go-to prompts / strategies

We hope this one leaves you with some good takeaways to implement in your practice!

Join in the conversation - message & follow us on the gram' at @paradigmnutrition_ , @nicolaspencer and @saracoddfit.

And visit our site for tons of free resources, information & tips.

As always, thanks for being here!

Sar & Nic xx