December 12, 2021

S2:E3 Emotional Engagment

10 minutes

Welcome to SEASON 2 of the Blasting Bliss podcast, with your host, Ms. Bliss, Shell Phelps. This season is dedicated “Loving Life & What you Do”. These topics are themed to help you consume thought-provoking positive content to your day-to-day life. Bringing you ideas to help keep your mental and emotional fitness in balance with one-degree shifts of happiness to a better you.

In this episode, Shell dives into how to navigate your emotional fitness by understanding your comfort levels during social distancing. How we need to be mindful of staying emotionally engagement with others.

Pay attention to these tell-tale signs:

Comfort levels: yours and others
Behavior changes: depression
Staying emotionally engaged
Importance of shifting "self-talk"

Learn how why leaning into people you trust is so important. Don't let physical isolation prevent you from interacting with others. Life is to be shared. Decide the value of an emotional transaction to create healthy boundaries.

If you are interested in getting more content and ways to improve self-talk, contact Shell Phelps, Ms. Bliss, below by visiting her website to schedule a free call. She offers coaching sessions on a one-on-one basis virtually.

If you are ready to take action and achieve a happier lifestyle order your copy of her award-winning book, The Big Bliss Blueprint today (https://www.amazon.com/dp/1734578408) . You can have fulfillment and create your own personal blueprint to bliss by "having it all" in a short time without drastic changes.

Ms. Bliss, Shell Phelps, would like to thank you for listening. If you would like to find out more about her be sure to visit her website at https://www.shellspeaks.com/. She is a professional speaker, leadership coach, and international award-winning author.

In great gratitude and keep sharing your BLISS