Finding Strength and Gratitude in Adversity

In this episode of the Flourishing After Adversity podcast, host Laura Mangum Broome shares her personal journey through the challenges of bilateral breast cancer and congestive heart failure. She discusses how these experiences led her to unexpected insights and a greater sense of resilience. 

Laura offers practical steps to control what you can, focus on gratitude, and reframe adversity to find the good in difficult times. Additionally, she provides free resources to help listeners shift negative thoughts and reclaim their day. Tune in for inspiration and actionable strategies to navigate life's setbacks and transform them into opportunities for growth.

00:00 Introduction and Episode Overview
00:19 Host Introduction and Purpose
00:42 Free Resource for Coping Strategies
01:28 Personal Story: Battling Breast Cancer
02:33 Unexpected Diagnosis: Congestive Heart Failure
03:34 Family Genetic Testing and Results
04:20 Finding Strength and Miracles
05:14 Framework for Finding Good in Adversity
05:34 Step-by-Step Resilience Building
08:29 Recap and Closing Thoughts
09:00 Final Encouragement and Call to Action

• Free Resource: Reframe the Spiral: 5 Quick Coping Strategies to Shift Negative Thoughts and Reclaim Your Day: https://www.icope2hope.com/reframe
• iCope2Hope 3-Step Resilience Framework: https://bit.ly/FrameworkRoadmap
• Website: iCope2Hope: From Hardship to Hope: https://www.icope2hope.com
• Move Beyond Adversity Blog: https://www.icope2hope.com/blog
• Free Newsletter: Wednesday’s Resilient Recharge: https://www.icope2hope.com/newsletter

Schedule a free 15-minute Clarity Call with Laura: https://bit.ly/15mincallLMB