My guests today are from Mendu, a community created for women and by women. 

Mendü is a Woman-of-Colour founded company. A space that helps you do wellness in a way that works for you. They teach you to take out all the unappealing parts of therapy and keep only the parts that make you feel good. Their goal is to make investing in mental & emotional wellbeing as vibrant and fun as the women they engage.

Mendü are hosting a wellness event teaching people how to go from surviving to thriving on the 21st of February at 6.30pm at Redbull Studios in Covent Garden. Click the link https://www.eventbrite.com/e/self-care-surviving-or-thriving-tickets-92347232057 to get the tickets. 

They are also giving away free tickets to the event so head on over to my Instagram page @notdefinedbyendo to find out how to enter for the giveaway.

If you enjoyed this episode, I would love to know. Join me on Instagram and Facebook. You can also join our community on Health Unlocked and ask any questions or share your stories. 

Don't forget to share, rate and subscribe to this podcast. 

If you also have any questions to ask or topics you would like me to discuss, feel free to shoot me an email on [email protected]. I love to hear from you all. 

Till next time, remember, you are not defined by endo! 

 Music:

Underground Stars by Loxbeats https://spoti.fi/34tPBBO 

We Are Here by Declan DP https://soundcloud.com/declandp