In this episode I am discussing the amazing health benefits of sauna, including:

• Sauna culture and history of sauna use
• Sauna health benefits:
  • Cardiovascular health
  • Detoxification
  • Recovery and immunity
  • Longevity
  • Cellular repair
  • Stress relief
  • Energy and fatigue
  • Increasing fat metabolism
• Finnish style vs Infrared sauna
• Times and temperatures
• Alternatives and at home options

Get more information about my new 4 week course: Get Your Energy Back! to heal chronic fatigue, overcome weight loss resistance and get your life back.

Find me at balancedhormonesvip.com