In this episode we explore a recent article by a neuroscientist about the role of the medial frontal gyrus in rumination cycles and helping us to better establish perspective and break those cycles.
 
https://www.inc.com/nick-hobson/emotionally-intelligent-people-use-a-brilliant-4-word-phrase-to-rewire-brain-reduce-stress.html

In this episode we explore a recent article by a neuroscientist about the role of the medial frontal gyrus in rumination cycles and helping us to better establish perspective and break those cycles. https://www.inc.com/nick-hobson/emotionally-intelligent-people-use-a-brilliant-4-word-phrase-to-rewire-brain-reduce-stress.html

S2E3: The Four Word Phrase: Putting it in Perspective

The Official Podcast of Happy Doc Summer Camp and Angels of Hippocrates. We talk about physician wellness and burnout, but we also like to have fun and find solutions. So join us to hear about what's doing at camp, or what we're thinking about when we're not there!

Share S2E3: The Four Word Phrase: Putting it in Perspective

Sign up to save your podcasts

S2E3: The Four Word Phrase: Putting it in Perspective

S2E3: The Four Word Phrase: Putting it in Perspective