Today I speak with my good friend, Marcus, about the messy middle of wanting to improve your physique, but doing so without becoming obsessive or falling for diet culture bullshit.

Topics we discuss:

• Body image for men.
• Body dysmorphia and negative thoughts.
• The pressure for the lean and ripped body.
• Promoting health and body image through strength training.
• Wanting to make a change from a place of acceptance.
• Remembering your values as your make a body change.

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And if you want to make 2023 your best year yet, check out my 1-2-1 coaching service: https://nextstepnutrition.co.uk/nsn-coaching/