We finally had something new to talk about this week! There were three great emails, TWO new Coburnspiracies, two stories about Russia, and one very quick overview of what to expect at World XC, which will likely have already concluded by the time you listen to this (which is why we didn't do a full preview).

The 1609 Podcast is a proud member of the CITIUS MAG Podcast Family! For more running content, check out @CITIUSMAG on twitter or citiusmag.com. Catch us at @1609pod on social and Patreon or at [email protected]!