We all have a mandate to stay physically fit but that is not only so we look good in our service dress. Physical exertion has so many health benefits for the mind and the spirit. We all want to have the peace of mind of being able to pass a PT test at any time, so a consistent exercise program will not only provide the reassurance needed for passing tests, but it will also provide endorphins and allow the stress of the days and weeks to be shaken off. Here's a challenge for anyone willing to drop their times: do the following exercises and let me know what your time is. 50 air squats, 25 burpees, 40 sit-ups, 25 burpees, 30 push-ups, 25 burpees.