You have 168 hours in a week, make sure you use at least some of that time to talk with friends, family, or colleagues about the importance of mental health and self-care. Recognize that sometimes, our best may not reach the same heights as other days, and that's perfectly okay. You are not a machine and no one expects you to be one. All I ask is that you take the time necessary to ensure that your mental health and self-care are prioritized as high as your work tasks. Service before self does NOT mean service instead of self.