Spark Faith Podcast Faith + functional medicine for Christian women to heal body, mind, and spirit.

S2E4 Are you Sinatra?

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So, let’s get this straight. God wants, no, He commands you to take care of HIS temple.

Mr Sinatra was certainly fine with doing it his way - “he sings that he “took the blows” Are firmly planted in Frank Sinatra-land, “I’m doing it MY way’. Are you taking the blows? That’s completely fine. No judgement. However, before you scroll on, 2 questions:

  1. If you're being honest, how is
    1. Your energy level?
    2. Your mental/emotional/spiritual health?
    3. Your weight management?
    4. Your ability to cope with life’s ups and downs?
    5. Again, honest, how’s it going on your own?

      6. Okay, let’s assume you figured out that MAYBE your way isn’t working so well. Which of these is/are your biggest challenge(s)?

      1. Not staying motivated.
      2. Feeling deprived after a couple days.
      3. Feeling like you “deserve”….
      4. Feeling hungry all the time.
      5. Don’t really have a plan.
      6. Get overwhelmed with trying to make changes.

        7. I'd love to hear about your challenges! Find me on Facebook! Join my FREE Facebook group and get access toall of my ebooks, food plans and more!

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        Spark Faith Podcast Faith + functional medicine for Christian women to heal body, mind, and spirit.By Dr Kris Sargent
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