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First, Jason Hill of SB Nation talks about the Cardinals, their trade for Arenado, why we're seeing fewer big contacts, what the Cubs are doing, how the Cardinals are both fiscally responsible & trying to win, and more.

Nick Pollack, the founder www.pitcherlist.com, joins the show at the 48:00 minute mark to talk about the Yankees pitching staff, seam-shifted wake, what we can expect for pitcher workloads this season, biomechanics, and more.