This episode continues our series of physically and mentally preparing for a new baseball season. We are talking with the owner of AIPT, LLC, (Anything is Possible Training) Danni Proenza! Danni is a certified personal trainer, who also is a baseball umpire. Danni attended umpire school in 2018, so knows the rigors and demands on umpires' bodies. Danni has successfully completed several Ironman Triathlons, and is a Ironman Certified Coach, so we're sure she can run circles around us. Danni discusses the importance of a good training routine, including how/when to start a training program and how to maintain your physical fitness throughout the season, (and throughout the year), and the relation to improved on-field performance. Danni explains AIPT's motto, "What if...to...What's next" 

Here are more sources for additional information from Danni and AIPT Now - Website -https://aiptnow.com/   Facebook - @1AIPT   Instagram - @_aipt 

HyperVolt Percussion Tools - https://hyperice.com/  

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