Are You Giving Yourself Permission To Thrive While Quarantined? Want to figure out your next steps? Listen to S2:E4 of the Blooming is A Habit Podcast with Dris Villaman a health and wellness advocate, coach, educator & Zumba instructor from #WashingtonDC who currently lives in South Korea. Listen & learn how to bet on yourself, trust your intuition, align your passions with your career choices, take calculated risks, create boundaries for yourself, and cultivate a more physically, emotionally, and spiritually fit while quarantined at home. We also discuss how South Korea handled Covid-19 and what we can do in the U.S. to connect more deeply with ourselves and loved ones even while practicing social distancing.

Drisneidi Villaman graduated from University of Maryland with a BS in Kinesiology with a strong passion on public health. She has worked in various organizations such as the FDA as a Wellness Assistant Coordinator, Federal Reserve Board as a Health Fitness Program Manager, Healthy Futures as a Health Advocate and as a fitness instructor and health coach. Her experience in fitness and corporate wellness has allowed her to learn about many of the components of health. Her passion for Zumba has also opened many doors worldwide to understand the crucial component that fitness and community plays on health. In the future, she aspires to obtain her Masters/PHD in Global Health. She is originally from Dominican Republic but has lived in the US since an early age and is currently residing in South Korea.