Recorded live from a Sauna Haus sauna, this episode is all about slowing down, tuning in, and debating whether you’re finding your pace or pushing yourself to your limits cuz you’re psycho.

There’s also major life updates included - I’m aware it’s been a minute. Soz ☺️

Anyways, in this epi, I’m joined by Mikaela, whose journey took her from years in the high-intensity yachting industry into a more grounded, spiritual role in the wellness space.

The quieter transitions don’t always look dramatic from the outside, and not every transformation comes with a big breaking point.

We unpack sauna culture, nervous system regulation, and what it really means to choose balance over burnout, even when life doesn’t force you to stop.