Shamicka and I discuss our experience with being highly sensitive people. 

Highly Sensitive People Facts

•make up about 20% of the population. 

•it's not ADHD nor ADD

•it's a trait of SPS, sensory processing sensitivity

•common to be extroverted & highly sensitive.

•increased emotional sensitivity and strong reactivity to both external and internal stimuli

•50% HSP 's are men

•Genetic Trait

You may be a HSP if,

•You're highly intuitive 

•you easily startled

•you avoid violent TV shows, movies or the news

•you've been called too sensitive or to get some thick skin 

•you have a vivid imagination

deep thinker

•you struggle with setting boundaries

•you dislike confrontation

•you're overwhelmed by bright lights, strong smells, and large crowds

•empathetic 

•you notice the small things that others often miss

Reach Jer'Maine @

www.jerminationcoachingllc.com (free workbook available for a limited time) 

https://linktr.ee/Jermination

Reach Shamicka Lisette

FB & IG @ EmpressInnervisions LLC

podcast: Talkyoshitsis

https://empressinnervisions.com

Resources:

https://hsperson.com

TED Talks on HSP

https://www.youtube.com/watch?v=qyk_nLkPM7E

https://www.youtube.com/watch?v=pi4JOlMSWjo