In this episode I am walking you through what happens to my body composition before & after a 36 hour "belly fat burner" fast.

I lost 9lbs and 1% body fat in 36 hours and kept it off even as I started eating normally again. 

I use the FitIndex app & bio impedance scale (which measures your body fat %, muscle mass, body water etc) to show my real time results from doing a 36 hour fast. I measure before, after and then for 2 more days of normal eating. And I show you everything - screenshots from the app, everything I ate for those 2 days, including calories and macro breakdown, and how I continued to maintain my results.

Ladies, get my free resource on cycle syncing and how to tailor your nutrition & exercise to the different phases of your cycle for optimal health, weight and hormonal balance.

Check out my website for my bio & services: balancedhormonesvip.com

Watch this episode on Youtube here