David Pollack Podcast

S2:E4 - How To Break Bad Habits & Build New Ones - An 'Atomic Habits' Book Summary/Review

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Welcome!

Thank you for taking an interest in my podcast.

You will learn the foundation for:

  • Breaking Bad Habits.
  • What Habits Actually Are.
  • How we are programmed.
  • How our environment affects us.
  • What to actually do to break habits.
  • Two foolproof methods to make new habits.

    • If you haven't read this book, you will learn something. And if you don't learn anything, where else did you get this information?! Because.. it's that good.

    ...more
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    David Pollack PodcastBy David E. Pollack