To round out this season, we're hitting you today with our take on the many fitness fads, nutrition trends and hot health topics that fill our feeds, particularly at this time of year! We weigh in with our opinion on whether to give them a shot or say nah! Should you take supplements, aim for PBs at every training session, include cheat meals/days?! Listen in to hear where we stand on how these various topics fit into the C2C lifestyle!