In this episode of The Thriving Misfits, I sit down with Michelle Mah, a mindfulness practitioner whose journey began through her struggles with disordered eating and corporate burnout.

Michelle shares how she broke free from the cycle of excessive ‘doing’ and embraced mindfulness, self-compassion, and emotional regulation to reclaim her well-being. We explore the connection between perfectionism, workplace culture, and eating disorders, and how mindfulness can be a powerful tool for resilience.