Emily Gilmore, PT, DPT, received her doctorate of physical therapy degree from UAB in 2012. It was her struggles after having children that sparked a passion for prenatal and postpartum rehabilitation. We learn so much In this episode! We asked "What actually is the pelvic floor?!" She gives us incredible tips to keep the pelvic floor strong during pregnancy, postpartum, and beyond. We discuss all the listener questions like what to do when sex is painful, how sex & the pelvic floor are related, how to help lighting crotch, challenges associated with bladder post-baby, how to know when you need a PF therapist, reoccurring UTI's, exercises to strengthen the pelvic floor, and more! 

Connect with Emily @mothersonthemend @thriveptal www.thriveptal.com 

Mentioned in the episode

 https://pelvicguru.com /https://amzn.to/3DyMNEZ 

Connect with us 

on Instagram @talk2mesister_podcast or email us at [email protected]. 

Check out our Amazon Store! www.amazon.com/shop/talk2mesister_podcast 

Talk to me Sister Sponsors: 

Seeking Health Vitamins/Supplements Affiliate Link: https://bit.ly/3crc0aF. Use Code TALK2MESISTER or SISTERS2 for 10% off your first order. 

Your Super Foods. www.yoursuper.com.  Use code Sister15 for 15% off every order.

 Gut Garden, 15% off your order with code BABYANDME