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S2E4 Stephanie Dalfonzo: How to Create Lasting Changes and Set Yourself Up for Success, Not Burnout
"Just because you had this experience in childhood does not guarantee that you're going to have a less than optimum adulthood." - Stephanie Dalfonzo
Stephanie Dalfonzo (Anxiety Expert, Women's Leadership Coach, and Certified Hypnotist) gives us simple free tools to process anxiety and PTSD / PTS (post-tramatic stress), applicable for entrepreneurs, survivors, and anyone else living/working in high-stress situations.
Watch, listen, and be inspired by an amazing woman that helped remedy Torah's lifelong lower back problem caused by childhood trauma.
Factoid: Stephanie's first career was as Celebrity Radio DJ Stevie Knox.
ACTION STEPS:
1. Take the free ACE quiz to assess your level of risk for trauma and other anxieties.
2. Download Stephanie's free guide "5 Ways to Calm Anxiety" at www.StephanieDalfonzo.com
IN THIS EPISODE YOU’LL LEARN:
A variety of tools and tips to store in your arsenal for processing anxiety (whether you're a survivor or entrepreneur)
********************
Connect with Torah, speaker + memoir author of An Amish Girl in Manhattan: Escaping At Age 15, Breaking All the Rules, and Feeling Safe Again
http://www.TorahBontrager.com
********************
Connect with Stephanie:
www.StephanieDalfonzo.com
View all episodes
By Torah Bontrager - making women safe by collecting 1,111 stories of sexual assault survivors"Just because you had this experience in childhood does not guarantee that you're going to have a less than optimum adulthood." - Stephanie Dalfonzo
Stephanie Dalfonzo (Anxiety Expert, Women's Leadership Coach, and Certified Hypnotist) gives us simple free tools to process anxiety and PTSD / PTS (post-tramatic stress), applicable for entrepreneurs, survivors, and anyone else living/working in high-stress situations.
Watch, listen, and be inspired by an amazing woman that helped remedy Torah's lifelong lower back problem caused by childhood trauma.
Factoid: Stephanie's first career was as Celebrity Radio DJ Stevie Knox.
ACTION STEPS:
1. Take the free ACE quiz to assess your level of risk for trauma and other anxieties.
2. Download Stephanie's free guide "5 Ways to Calm Anxiety" at www.StephanieDalfonzo.com
IN THIS EPISODE YOU’LL LEARN:
A variety of tools and tips to store in your arsenal for processing anxiety (whether you're a survivor or entrepreneur)
********************
Connect with Torah, speaker + memoir author of An Amish Girl in Manhattan: Escaping At Age 15, Breaking All the Rules, and Feeling Safe Again
http://www.TorahBontrager.com
********************
Connect with Stephanie:
www.StephanieDalfonzo.com