Improvisation isn’t just an art form; it’s a way of being fully alive. It asks us to be present with whatever is real in each unrepeatable moment — the dark, the silly, the profound — and to listen deeply to ourselves, to others, and to life.

In this conversation we explore how improvisation reconnects us with our innate magic, helps us drop the idea of a “right way,” and invites us to be unacceptable in order to be more authentically accepted. It’s a space where strong feelings aren’t pathologised, where humour and vulnerability coexist, and where the first spark of emergence is always the juiciest.

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Title track: Kundalini Rising