In this episode of the Lead Well podcast, host Trasetta Washington discusses the critical issue of burnout among leaders. She dispels common myths about burnout, emphasizing that it is predictable and preventable. Trasetta outlines early signs of burnout, including physical, emotional, and behavioral indicators, and stresses the importance of self-care and rest as essential components of effective leadership. She provides actionable strategies for leaders to prevent burnout, such as intentional pacing, delegation, and redefining success to include well-being. The episode concludes with a call to action for leaders to prioritize their health and sustainability in their leadership roles.

Takeaways

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