<p>We've all heard the advice to treat long runs as a practice for race day. But what does that really mean?</p>
<p>In today's episode I explore exactly what you should "practice" for race day, and how to go about doing just that throughout your training.</p>

We've all heard the advice to treat long runs as a practice for race day. But what does that really mean? In today's episode I explore exactly what you should "practice" for race day, and how to go about doing just that throughout your training.

S2|E4: What it Means to Treat a Long Run Like a Practice Race

Bite sized trail and ultra running advice, training tips, and trail stories for runners of all abilities. Come away from every episode with practical advice you can start using immediately.

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S2|E4: What it Means to Treat a Long Run Like a Practice Race

S2|E4: What it Means to Treat a Long Run Like a Practice Race