Would you know how to recognise if you were experiencing depression?
Are you hanging on to the past?

Would you know how to recognise if you were experiencing depression? Are you hanging on to the past?

Would you know how to recognise if you were experiencing depression?
Are you hanging on to the past?

S2:E45 – Mindfulness with Aruna Krishnan

Most of our experiences as human beings are universal, even though we can feel uniquely pained by them at the time. How you deal with each life experience and choose to move forward is what makes you truly unique.

The answers to life and happiness are not always out there in the big wide world, many are simply within you.

Straight-talking Shelley F. Knight offers real stories, controversial advice, personal development tools and warped humour to help you address limitations in your life, and suggests ways in which to take responsibility for your new life story rather than retelling your history.

Mental Health

Education

Self-Improvement

Most of our experiences as human beings are universal, even though we can feel uniquely pained by them at the time. How you deal with each life experience and choose to move forward is what makes you truly unique. The answers to life and happiness are not always out there in the big wide world, many are simply within you. Straight-talking Shelley F. Knight offers real stories, controversial advice, personal development tools and warped humour to help you address limitations in your life, and suggests ways in which to take responsibility for your new life story rather than retelling your history.

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S2:E45 – Mindfulness with Aruna Krishnan

S2:E45 – Mindfulness with Aruna Krishnan