The puns are getting tougher. Not as tough as that women's 400h race at the USA Championship though! We spent a very long time breaking down the races from this past weekend, but found time for doping talk, a few Tokyo topics, and (if we're honest, pretty cursory) discussion of the Canadian champs. So if you were looking for in-depth discussion of the big race between Ahmed and Knight, we're sorry to have let you down.

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