Spurred from last weeks episode, Ally surprised me when she said the thing she has learned the most from me was nothing physical - but a mindset. She shared several stories and said that she really thought we should do an episode on it - so here we are! An entire week of mindset!  In this episode, Ally shares some things she thinks that makes me a bit different from some of her past teachers and how some of the simple practices I teach in class and as an intern supervisor have helped to evolve her mindset. 

Listen in and as we laugh and share stories!  I hope this episode makes you think about life just a little bit differently....

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