A transformative week in volleyball sees the introduction of the Baby on Benches Rule, allowing coaches to bring their babies onto benches during matches. We discuss the impact of this change, alongside John Cook's retirement, spring tryouts excitement, finishing with a discussion on volleyball superstars: Moni Nikolov vs. Harper Murray.

• Discussion of the Baby Bench Rule and its implications 
• Insights on John Cook's retirement and coaching changes 
• Recap of the experiences from recent spring tryouts 
• Preview of key volleyball matches on the horizon