Melissa Fredric is a mental health advocate who is passionate about you taking care of yourself. In today’s episode she gives three ideas on how we can be mindful of our own physical and mental health so we can be prepared for what life throws at us.

Connect With Melissa!

Instagram - @timeout.for.cake

Power Of Moms Articles

“Try Resting Instead”

“Reconnecting With Yourself After Kids”

#createjoychallenge

Find 10 minutes in your day TODAY and do something you LOVE to do. Not a task on your list. Not for others. Just for you.

This can be anything. You can make it as complicated or as simple as you want. Melissa loves painting her nails. I love taking a bath. You can make a cup of tea, read a good book, dance all by yourself. Whatever it is that you feel will spark a little joy and make you feel like a human again… do that.

Quotes

"Depression, conflict, or negativism is often a message to us that we are not growing toward the full measure for what God has created us. Our pain, emotional pain is a demand that we stop and take time for change in our life because we may be getting off course.” - Patricia Holland

Resources Mentioned

To Mothers - Carrying the Torch of Faith and Family - Book by Patricia Holland

Happiness, Your Heritage - Dieter F. Uchtdorf

Connect With Us!

Website - createjoypodcast.com

Instagram - @createjoypodcast

Facebook Group - Create Joy Podcast