Co-Lab Podcast

S2E5: Let Dance Lead You with Stephanie Sidela


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In this episode, we sit down and chat with prominent leader and radio icon, Stephanie Sidela.    Stephanie talks to us about her dance journey and having a foundation of technical training.  Stephanie shares her insights on the dance community, gives advice to dancers and leaders struggling to find inspiration during the pandemic, tells us her favorite memories while both dancing on and directing 220 and gives us her thoughts on married life.  Stephanie discusses the current state of the dance community and reminds us that we can heal if we change our perspective.  We talk about what’s next for Stephanie and what feeds her soul.   We take a deep dive into the “power” of now and seeing the opportunity in even the most challenging times.  We switch gears and do a fun round of our rapid fire questions and try to pitch a marriage podcast with Stephanie and her husband as the hosts!  Stephanie leaves us on a positive note and gives us encouragement to use social media for the good.

In this episode, we explore: 

00:29   Introduction
03:31   A foundation of technical training
06:51   Going from 0 to 100
10:27   A fork in the road
15:14    Stephanie’s advice for dance directors
21:13    Stephanie’s experience on 220
26:11   Favorite memories on 220
28:02   “220’s my girl”
33:14   Married life 
40:45   Dance paving the way into radio
57:25    Healing as a dance community 
1:02:42  What’s next for Stephanie Sidela
1:16:55  21 Day of Abundance Challenge
1:24:01  Rapid fire questions
1:26:03  A little extra marriage advice
1:31:11  Using social media for good
1:19:02  Closing remarks

This episode’s guest(s):
Follow Stephanie Sidela on Instagram
Choreography by Stephanie Sidela, “My Piece” 
Stephanie Freestyle "Set a goal to make moves again" 
Stephanie Freestyle “Actually had the guts to freestyle”  
Stephanie Freestyle “Morning wiggles”
Stephanie & James Sidela at The BOX Dance Studio

Special thanks to: 
-Jane Banares for creating our Co-Lab Podcast artwork 

Music by Sam Stan - Das Boo - https://thmatc.co/?l=997FC418
Music by SkeetOnTheBeat - Late Night - https://thmatc.co/?l=E76B5749 

The conversation continues over on Instagram and TikTok

Have a guest suggestion or just want to say hello? Drop us a line at [email protected] 

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Co-Lab PodcastBy Devin Luu & Michelle Lange