Hey Conchitas! In this episode, we have Michael Oliver the host of the Crazy Hour Radio Show joining us and talking about all things yoga, how to prioritize your self-care, how to go about self-love, and why men should be more open to the conversation of prioritizing their self-care openly. We talk about how to care for our mental health and get the men's perspective on this topic, overall this is an episode you won't want to miss out on.

Social Media for Michael Oliver

Instagram: @official_michaeloliver

Social Media for The Crazy Hour Radio Show

Instagram: @the_crazy_hour

TikTok: @thecrazyhourwithmichael

Facebook: The Crazy Hour (Radio Station)