Welcome back everybody. I am glad you are here and also that you are reading this description because I am not going to lie to you, sometimes I think I am writing these exclusively for myself. I have no idea if anyone actually reads any of these. But if you are, thank you. I love you.
This week we are talking about setting boundaries in our relationships. We talk about why we set boundaries, 3 different types of boundaries (time, emotional, and physical), and how to start setting boundaries. I hope you enjoy.

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Episode Sources:
https://psychcentral.com/blog/why-healthy-relationships-always-have-boundaries-how-to-set-boundaries-in-yours#healthy-boundaries

https://www.insider.com/boundaries-in-relationships

https://www.healthline.com/health/mental-health/energy-vampires#:~:text=What%20is%20an%20energy%20vampire,spouse%20or%20your%20best%20friend.