Do you like The Amity Affliction? We like The Amity Affliction! They're one of the podcast's favorite bands and in case you missed it, they just dropped a new album! Of course you can't talk Amity without mentioning depression, and all three of us know a thing or two about the struggle. Good news is, we have advice on how to cope. 

Also, Polar Bear has a ghost story for you! It's one part creepy, one part kinda sweet. 

Got thought? We want to hear 'em! We're on FB and Insta! Or [email protected] if you're old school.