Welcome to Unshakable Man Breathwork. This class is designed as an intro for men who are doing their first three sessions. In the class, I walk through some of the common things you need to know when just getting started.

I invite you to repeatedly come back to this session whenever you want to renew your practice. These sessions are recorded so you can fit them into your shila. Every time you return to a guided meditation you get to see yourself, your practice, and what is shared in the session in a new way.

Join our brotherhood of conscious men at unshakableman.com