Week five. By now I hope you are thinking about unproductive versus productive work. As so many of us are tethered to our desks it is easy to, well, keep working. But this exhausts us and keeps us away from our families.

This week the challenge is to remove the next hour from your working week. And also to pick one skill you want to learn that you can invest 30 minutes a week in. This is in your control and one of the best ways to future proof yourself. It is also deeply satisfying.