Nailed it. This week was a little light on content. We did a high level Pan Ams recap, talked shoe...laces, answered some of Google's favorite running questions, talked a lot about our feet, and covered a little bit of pro news. Plus a great email from Elijah, and our newly-returned Weeks in Running!

The 1609 Podcast is a proud member of the CITIUS MAG Podcast Family! For more running content, check out @CITIUSMAG on twitter or citiusmag.com. Catch us at @1609pod on social and Patreon or at [email protected]!