Motivation may be one of the most misunderstood emotions that we have, often leading to a belief that we need to feel motivated in order to make changes in our lives. In this episode, Dr. Rubin and Dr. Pete define motivation and identify its limitations in helping us to change our behavior, and contrast it with willingness, which is a requisite for behavior change. While motivation may come and go, Dr. Pete and Dr. Rubin discuss how willingness can be cultivated through mindful practices. Check out Dr. Rubin’s guest appearance on “The Trusty Spotter” where she discusses how this applies to starting an exercise routine.