We define Somatic Self Leadership Training as the art and practice of dropping out of the head and into the body, learning to become the primary caretaker for your parts of Self, and being a courageous open-hearted man and leader. But what does that really mean?

Today, I sit down with Brain Fritz. He's been showing up and practicing in The Unshakable Man Community for over 52 weeks, he's going through a 200-hour yoga teacher training and he's a self-described intellectual that realized he used his intellectual capacity as a shield. By his assessment, something is different about the way we do this somatic work together in the community as men. I thought he was the perfect man to invite on to the show to have a conversation about the work we do.

As always we recorded this episode in the hope that it inspires more men to start to begin the journey inward and to join a community like The Unshakable Man.

Please send us your reflections, feedback, and questions about the episode, and if you are curious to join us in our next cohort go to UnshakableMan.com to learn more. 

Show Notes: 

• (00:02): What is Somatic Self Leadership Training? 
• (03:27): Fundamentals of Human Experience 
• (12:29): Bringing Awareness into Your Body
• (20:20): Fundamental Nature of Your Existence 
• (27:27): Emotional Awareness and Consciousness
• (38:26): Recognizing and Learning Peoples’ Language
• (41:21): Learning Your Personality
• (52:57): Somatic Meditation
• (1:04:50):  Somatic Self Leadership Training Summary

Connect with Brian: 

Instagram: https://www.instagram.com/_bfrizz/

Connect with Chris:

Website: https://www.unshakableman.com/

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Instagram: https://www.instagram.com/chrisleewilson/