In this episode I explore a brand new format: Segments! Now easier to listen to, pause and reflect, journal, whatever your heart desires.

The first segment is a listener topic: Grief. I go off on a slight tangent about human suffering, but steer it right back around with three practical contemplations for learning to navigate grief individually or in community.

Next, I introduce a tool that I find super fascinating, but also useful in my life: The Blue Book. It's all about releasing emotional patterns with essential oils, but the most fun is in the connections I made with the thymus gland and the higher heart chakra.

Wrapping it up, I share a poem written by myself titled Trinity.

As always, I'd love to hear your insights, contemplations, or revelations. If you have any topics you'd love to hear discussed here please reach out! You can share any of these through direct message on Instagram: @krystaamejia

Thanks, love, and peace!