Solid pro/very very fast amateur roundup this week! Katelyn Tuohy ran 16:07 at a cross country meet, Saina Kipkemboi ran 2:05 at a hilly marathon in Buenos Aires, Kara Goucher signed with Altra, and Gwen Jorgensen is very good at social media! Plus a brand new segment at the top of the show and a couple of very nice emails.

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