In today's world of information overload, how do we learn to quiet our minds? How do we shut off the mental noise? 

In part 2 of mental rest, we will continue our conversation and find out how to: 
1. Evaluate our current position
2. Talk about the science and research behind mental rest (for the nerds out there).
3. How to practically apply this to our every day lives

RESOURCES:  

Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity
Dr. Saundra Dalton-Smith - https://a.co/d/1oTw4oI

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https://www.withloveanonymous.com