In this episode, I'm diving into why weight loss for women is so nuanced. My talk is divided into 3 main segments:

1. diet & exercise (caloric deficits, survival mode, calculating the right macros for your body + needs, why you need to take your hormones into account)
2. hidden barriers to weight loss (if you have these barriers no amount of dieting or exercise will work until these barriers are removed)
3. solutions and how to get a Metabolic Makeover (my 6 week plan to give your metabolism a holistic makeover so you can achieve the results you desire)

If you're ready to dive into what really works for women, listen to this episode and sign up for Metabolic Makeover today! If you sign up before the end of March, use code SUMMERCASE at checkout for 50% off here.